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Quit Smoking Information

Information is the key to helping smokers understand the effects of smoking, why they smoke, and how they can quit. Smoking cessation is a process, not just a one-time event that day you put down your cigarettes. Bookmark and visit this page often, as we strive to add new content regularly.

Need an article for your website, ezine, company bulletin or other publication? Visit our Reprint Page for information on reprinting our articles.

The Cost of Smoking Video Hypnosis - It's The New Technology For Successful Dieting The Three Causes of a Chewing Tobacco Addiction And How to Defeat It Your Health is NOT a Lost Cause: Health Benefits of Quitting Smoking How to Handle Weight Gain When You Quit Smoking The Psychology of Quitting Smoking Rhodiola Rosea - Fight Stress and Anxiety Are You Risking Your Health? Conquer Smoking Cessation with Exercise

Quit Smoking

• The 10 Stages of Quitting Smoking
• 11 Ways to Keep Your New Year's Resolution to Quit Smoking
• 20 Quick Tips to Help You Quit Smoking
• Are You Risking Your Health?
• Avoiding Weight Gain When You Quit Smoking
• The Art of the Relapse
• Clearing the Air: How to Quit Smoking...and Quit for Keeps
• The Desire
• The Children are our Smoke-Free Future
• Clinical Practice Guideline
• The Effects of Secondhand Smoke
• The Essential Stop Smoking Tips
• Facts About Access to Tobacco by Minors
• Facts about Cigar Smoking
• Five Ways to Guarantee that You'll NEVER Quit Smoking
• Forgive Yourself for Smoking
• Get Your Fair Share (of Cigarettes)
• The Great American Smokeout
• Guilt Free Guide to a Smoke-Free Life
• Health Effects of Smoking Among Young People
• Here Comes the Great American Smokeout!
• Hidden Meanings Behind "Why Smoke?" and "Why Quit?"
• An Honest Look at How Smoking Affects Everyone Around You
• How Smoking Affects Your Body
• How Smoking Affects Your Mind
• How Smoking Affects Your Unborn Child
• How to Quit Smoking Even if You Love to Smoke
• How to Quit Smoking When Everyone Around You Still Smokes
• I Could Have Been a Millionaire
• "If I Quit, I'll Die!"
• "I'm Not Ready to Quit!" - What Are You Waiting For?
• It's Time to Stop Smoking - Some Tips on How to Quit
• Know Smoking (Chapter 5: Weaning the Monkey - nicotine replacement)
• Nicotine Addiction
• Nicotine Addiction: Why Tobacco Is a Habit-Forming Drug
• The One Thing Absolutely Guaranteed to Help You Quit Smoking
• Overview: Smoking Cessation
• Parents Who Smoke - Are You Damaging Your Child's Health?
• Put the Crown on YOUR Head
• Quit Smoking by Helping Others
• Quit Smoking Cold Turkey
• Rhodiola Rosea - Fight Stress and Anxiety
• Secondhand Smoke in Your Home
• Smokeless Tobacco - Not a Safe Alternative to Cigarettes
• The Smoker's Guide to Vitamins and Health (Chapter 1: How Smokers Can Protect Their Health)
• Smoking Cessation: A Guide for Primary Care Clinicians
• Smoking: Habit vs. Addiction
• Smoking is a Choice
• Smoking is Not Y2K Compatible
• Start a Quit Smoking Diary at QuitSmokingDiaries.com
• The Stop Smoking Workbook (Chapter 15: Quit Date)
• The Top Ten Things People Don't Know About Smoking (and Quitting)
• Use "The Force" to Quit Smoking (Special Star Wars Tribute)
• Warning: Smoking Can Kill Your Sex Life
• What are You Afraid of?
• What are You Quitting for?
• What Happens When You Quit Smoking?
• What it Means to Be an Ex-Smoker
• What's Your Addiction?
• What You Need to Know About Lung Cancer
• Why Do You Smoke?
• Words of Wisdom to Help You Quit Smoking, Part I
• You Can Quit Smoking
• The Young and the Hooked

Smokeless Tobacco

• The Three Causes of a Chewing Tobacco Addiction And How to Defeat It
• Quit Smokeless Tobacco

Hypnosis

• Hypnosis Basics
• Break Your Cigarette Addiction With Hypnosis

Weight Loss

• Reduce Body Weight Permanently by Making Simple Lifestyle Changes

You'll also find great tips, informative articles and stories from other smokers who are trying to quit or who have successfully quit in our ezine archive.

You can also search for news stories about quitting smoking, tobacco, health news, etc.

Have you have written an article about quitting smoking or health issues related to smoking? We'd like to publish your article here. Submit your article to us.