Quit Method:
Give Your Mouth Something to Do
I smoked for twenty years, about a pack and a half a day. After my one year old
daughter was diagnosed with asthma, and having not being able to shake a bout with
phneumomia (myself), I decided to quit. My method was simple. Give your mouth (or mind)
something else to do instead of a cigarette. My choices were Root Beer Barrels, Fire
Balls, and other hard candies. Also, Tootsie Pops worked very well as it gave me the sense
of mimicking a cigarette in my hand. My daughter is now eleven years old, and I have not
smoked since then. As I remember it, the worst of it was the first day without (DT's).
Mike Gagne
Fairhaven, MA
United States
[Note from QuitSmoking.com: E-Z Quit is an artificial cigarette that can "give
your mouth something to do"]
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