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Quit Method:
Mental Preparation
Mental preparation is key. The initial withdrawl symptom are "nicotine fits"
when your body actually craves nicotine. Within a week or two these cravings should
subside. From then on it's all about knowing that when you will have urges to light up
another. Be prepared to want a cigarette after meals, when you wake up, stressful
situations, and when you wake up, when you're bored, etc.. Before you quit acknowledge
what kind of trial it really is. Your energy level will increase, yet the stimulating
effect of smoking will not always be there for you. Make a plan and follow through with it
aware of what life without smoking will be like. It is one of the most gratifying things I
have ever done, as well for everyone else that quits. Your body will feel so much better,
your emotions are more stable, and the satisfaction of quitting is undeniable. Take your
time if you need to, I quit over a period longer than a year after smoking for 8 years.
Good luck to all!
Rick
Raleigh, NC, USA
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