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Sample Chapter
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CHAPTER 34: FALLING IS NOT FATAL
The worst belief you can have when you quit smoking
and fall off the smoking wagon is that your fall is fatal.
IT IS NOT.
Slipping is a normal occurrence. While it's unproductive
to program yourself from the outset that it's permissible
to slip, it's a far worse thing to let addiction convince you
that you've failed.
Let's assume you've quit smoking for nine days but that
you slip on the tenth day.
Your natural reaction will be to measure your effort by the
one day rather than by the nine. You'll feel that all your
"good time" has been lost and that you're back at square
one.
Nothing could be farther from the truth. The actual
score is:
Bad guys..............................1 day
Good guys............................9 days
No matter how you cut it, that's a 90% victory.
During those 9 fantastic days, your body purged toxins
and poisons. The repair of your lungs was in full swing,
your sense of smell was beginning to return and you were
enjoying restful, peaceful sleep like you haven't had in
years, to say nothing of the pride and the high you
experienced.
Sure, you re-injured your body -- some -- but the one day's
injury hardly compares with the 9 days of victory.
Remember the positives, not the 1 negative.
Were you cast out of life's mainstream during those 9 days?
Did family, friends and loved ones turn their backs on you
for making such an uppity decision as to quit smoking?
Were you expelled from membership in the Beautiful Crowd?
Were the smokers at the different fiestas you attended having
more fun that you were?
Slipping is a natural occurrence. We don't ride a bike the first
time we try, we don't cook a first meal without nearly cutting
off a finger and we don't play Chopin's Minute Waltz in an hour,
let alone anything close to a minute.
A broken leg, when healed, is actually stronger than it was
before.
Slipping is a broken leg.
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