The No-Nag, No-Guilt, Do-It-Your-Own-Way Guide To Quitting Smoking
If you are one of the millions of smokers who are torn between the desire to smoke and the desire to stop, award-winning medical writer Dr. Tom Ferguson has the answers. He dispenses with pointless antismoking rhetoric, and offers instead a reasoned, responsible, practical program which addresses your concerns about smoking and your health. He can help your control, reduce, and quit smoking on your terms. He'll show you how to:
Pinpoint the psychological factors behind your habit, as well as alternative ways to handle them
Use exercise, stress management, and a prudent diet to reduce your desire to smoke
Take advantage of dramatic new strategies for cutting down and ending your nicotine dependence
Deal with potential weight gain and occasional cravings after you quit
This 336 page book has helped thousands in their quest to quit smoking. Get your copy today and join the ranks of ex-smokers!
You can read an article adapted from The No-Nag, No-Guilt, Do-It-Your-Own-Way Guide to Quitting Smoking online.
View the table of contents for The No-Nag, No-Guilt, Do-It-Your-Own-Way Guide to Quitting Smoking.
Read a biography of the author, Tom Ferguson, M.D.
| The No-Nag, No-Guilt, Do-It-Your-Own-Way Guide to Quitting Smoking | is only $6.99 |