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Smoke Away
How To Quit Smoking
Without Gaining Weight (Book)
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Book description from back cover:
Everyone knows the grim statistics on smoking...so what's your excuse for not quitting? If you are like millions of other Americans, the weight gain associated with quitting may be the major factor. If so, this book can help you change your life.
Martin Katahn explains the metabolic changes that occur and cause weight gain when smokers quit (which is why calorie-cutting diets don't work). He presents a safe, simple program based on the latest scientific research in metabolism, biochemistry, and smoking cessation. Find out which method of quitting is best suited to you, which exercises have lasting calorie-burning effects, how eating the right foods can help, and how to use safe over-the-counter and prescription drugs.
Nutritional expert Martin Katahn is the best-selling author of The T-Factor Diet, The T-Factor Fat Gram Counter, and (with Terri Katach) The Low-Fat Good Food Cookbook. He lives in Nashville, Tennessee.
Softback, 224 pages
How To Quit Smoking Without Gaining Weight (book) is only $15.00